Feel confident when the layers come off this summer.
Our 12-week in-home Summer Shape-Up Program will guide you through the structure you need to see real results through purpose-driven movement.
Secure your spot by June 30th to get our limited-time pricing.
24+ In-Home Sessions
of Focused Fitness
Success requires more than just movement. This 4-pillar summer blueprint focuses on various training methods designed around your goals, capabilities, and lifestyle.
Strength Training
Cardio
Balance
Flexibility
1 |
Tell Us Your Fitness Goals for the Summer
Start by filling out the consultation form or call us directly to discuss your specific summer fitness goals and GLP-1 support needs.
Schedule Your In-Home Assessment
2 |
We meet in your space to conduct a physical evaluation and build your custom 24-session training plan.
Begin Your New Fitness Routine
3 |
Receive a manageable, sustainable cardio routine to follow between sessions to accelerate your progress.
Revise and Adjust Dietary Habits
4 |
We review your current diet to create realistic, sustainable food choices without sacrificing your favorite summer meals.
Daily Check-ins and Fitness Advice
5 |
Stay connected all summer via phone or email for continuous support and accountability throughout the plan.
Michael Blauner has helped clients across the nation achieve sustainable transformations.
As an expert in fitness longevity and GLP-1 exercise support, Michael brings personalized high-level fitness science to the comfort of your home.
Join this exclusive 12-week program designed to deliver visible, efficient results that are anchored by a commitment to your long-term vitality.
Lifestyle & Weight Management Specialist
Certified Personal Fitness Trainer
Certified GLP-1 Exercise Specialist
35+ Years Training Experience
Ready to Feel Your
Best for the Beach?
To see visible, sustainable results for summer, your 24-session in-home fitness plan must begin by June.
Fill out the form below and schedule your consultation today to secure your spot.