Personalized in-home fitness designed around your needs, your goals, and your pace.

A stronger, healthier you starts here.

Your plan will be shaped around your needs, combining various exercise methods with nutritional guidance grounded in research.

  • Personal trainer guiding a strength training exercise

    Strength

    Muscle drives your metabolism, protects your bones, and cushions your joints.

  • Adult performing a flexibility exercise during a personal training session

    Flexibility

    Flexibility work prevents stiffness and pain, and helps ease arthritis symptoms.

  • Adult performing cardiovascular exercise with a personal trainer

    Cardio

    Cardio keeps your heart strong, your energy up, and your recovery fast.

  • Adult performing a balance and stability exercise with a trainer

    Balance

    Balance lives in the small “stabilizer” muscles that machines rarely touch.

  • Healthy foods prepared as part of a nutrition-focused fitness plan

    Nutrition

    Food fundamentals that support everything the other four pillars are building.

Michael Blauner is one of the nation’s premiere In-home Fitness Trainers, specializing in personalized in-home training sessions that have earned him the reputation as the go-to expert in his field.

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"I finally started doing strength work as I approached 60! Michael has kept me motivated and strong."

Marge B., HoHoKus, NJ

"I play over 100 rounds of golf a year... Michael's specifically designed program allows me to do just that!"

Mark M., Englewood, NJ

"...Michael has brought me to a level of strength and energy I haven't had in years. I highly recommend him."

Sally J., Ridgewood, NJ

"Mike does an excellent job evaluating each individuals current condition in combination with their long term fitness goals. Then he will help you make it a reality."

Amy R., Bloomfield, NJ

Certified, credentialed, and published.
Every session is backed by personal experience and fitness science.

Unleash the Body Within

by Michael Blauner & Others

Little Black Book of Health and Fitness Tips

by Michael Blauner

Certified Personal Trainer

Senior Fitness Expert

Weight Management Specialist

GLP-1 Exercise Specialist

Pilates Instructor

Red Cross CPR Certified

Online Fitness Coaching

35+ Years Fitness Experience

Let's talk.
No commitment, no pressure.

Serving Bergen, Essex, Morris, and Passaic Counties.