If you're using Ozempic or other GLP-1s and struggling with low energy levels and diminishing lean muscle, you may need a robust fitness and nutrition plan to move past your plateau.
Energy levels can drop and exercise may seem more challenging.
of weight loss can come from muscle loss, slowing metabolism, reducing bone density, and increasing fatigue and the risk of falling.
Hi, I’m Michael Blauner. As an in-home fitness instructor and GLP-1 exercise specialist here in New Jersey, I’ve spent over 35 years helping people just like you navigate the unique challenges of weight loss.
I provide the specific expertise you need to ensure your journey is safe, sustainable, and incredibly effective.
Together, we’ll build a custom in-home fitness and nutrition plan that protects your muscle and bone health, includes the foods you love, and drives fast results. We'll start with the basics and safely scale up your strength and flexibility together.
2-3x weekly • 30-min sessions
I focus on your foundations, building the strength and mobility needed to start safely.
2x weekly • 45-min sessions
We’ll ramp up the intensity with increasing resistance to protect your muscle mass.
1x weekly • Daily Support
We transition to autonomy, with daily access to me to ensure your results last.
We are not medical professionals. Always consult your physician first.
Call today to book your free consultation.
By regularly assessing your routine, energy levels, and metabolic baseline, we develop a plan that evolves with your body’s chemistry.
Here is the exact path we will take to protect your muscle mass and reach your peak physical potential.
We assess your current health and review your goals to design a movement plan that works with your body’s chemistry, not against it.
Rapid weight loss can lead to muscle wasting. We lock in a resistance schedule—typically 2 to 3 sessions per week—to protect your metabolism and bone density.
Our mission is to optimize your nutrition to ensure you're hitting protein targets that sustain lean mass while keeping your energy levels high throughout the week.
We continuously track strength gains and body composition changes, evolving your program in real-time as your body reaches its new, healthy baseline.
I’ll help you achieve lasting weight loss with a safe, effective, and efficient exercise plan designed to enhance your lifestyle, not overtake it.
Reach out today to schedule your in-home consultation.
