If you're using GLP-1s and struggling with low energy levels and diminishing lean muscle, you may need a robust fitness and nutrition plan to move past your plateau.
Energy levels can drop and exercise may seem more challenging.
of weight loss can come from muscle loss, slowing metabolism, reducing bone density, and increasing fatigue and the risk of falling.
Call today to book your free consultation.
Hi, I’m Michael Blauner. As an in-home fitness instructor and GLP-1 exercise specialist here in New Jersey, I’ve spent over 35 years helping people just like you navigate the unique challenges of weight loss.
I provide the specific expertise you need to ensure your journey is safe, sustainable, and incredibly effective.
Together, we’ll build a custom in-home fitness and nutrition plan that protects your muscle and bone health, includes the foods you love, and drives fast results.
2-3x weekly • 30-min sessions
I focus on your foundations, building the strength and mobility needed to start safely.
2x weekly • 45-min sessions
We’ll ramp up the intensity with increasing resistance to protect your muscle mass.
1x weekly • Daily Support
We transition to autonomy, with daily access to me to ensure your results last.
We are not medical professionals. Always consult your physician first.
Share your email below, and I’ll reach out personally to discuss your unique fitness needs and see how we can best support your health.
By regularly assessing your routine, energy levels, and metabolic baseline, we develop a plan that evolves with your body’s chemistry.
Here is the exact path we will take to protect your muscle mass and reach your peak physical potential.
We assess your current health and review your goals to design a movement plan that works with your body’s chemistry, not against it.
Rapid weight loss can lead to muscle wasting. We lock in a resistance schedule—typically 2 to 3 sessions per week—to protect your metabolism and bone density.
Our mission is to optimize your nutrition to ensure you're hitting protein targets that sustain lean mass while keeping your energy levels high throughout the week.
We continuously track strength gains and body composition changes, evolving your program in real-time as your body reaches its new, healthy baseline.
I’ll help you achieve lasting weight loss with a safe, effective, and efficient exercise plan designed to enhance your lifestyle, not overtake it.
Reach out today to schedule your in-home consultation.
While GLP-1 medications (like Ozempic or Wegovy) are highly effective for weight loss, a significant portion of that weight loss—up to 39%—can come from lean muscle mass rather than fat. Our metabolic exercise program focuses on resistance training to preserve your muscle, ensuring that the weight you lose is primarily body fat.
“Low-energy days" are common on these medications. My sessions are flexible and "metabolically focused," meaning we prioritize quality of movement over high-intensity exhaustion. We adjust the volume and intensity of your workout based on how you’re feeling that day to ensure you stay consistent without burning out.
Yes. Research shows that building muscle is the best way to maintain a high metabolic rate. By establishing a strength training routine now, you are building the "metabolic engine" necessary to keep your weight stable and prevent the "rebound" weight gain often seen after stopping GLP-1 therapy.
Our sessions will combine functional strength training with light cardiovascular movement. We focus on compound exercises that recruit multiple muscle groups to maximize calorie burn and hormonal response, all while ensuring your joints are protected as your body composition changes.
We’ll discuss the vital role of protein in "muscle sparing." Exercise and high protein intake work synergistically. My program emphasizes why hitting your protein goals is essential to fuel the workouts that keep your metabolism high while on weight loss medication.
Building the underlying muscle helps "fill out" the areas where fat is being lost. By toning the arms, legs, and core, we can create a firmer, more athletic silhouette, which often improves the aesthetic appearance of the body during rapid weight loss transformations.
