  
Michael
Blauner

Certified Personal Trainer

Because nothing is more important than your health. Your personal trainer’s credentials matter.

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Gift Certificates Avaiable

  
    Don't take my word for it. See what clients and the press say about my programs.

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"I finally started doing strength work as I approached 60! Michael has kept me motivated and strong."

Marge B., HoHoKus, NJ

"I play over 100 rounds of golf a year... Michael's specifically designed program allows me to do just that!"

Mark M., Englewood, NJ

"...Michael has brought me to a level of strength and energy I haven't had in years. I highly recommend him."

Sally J., Ridgewood, NJ

"Mike does an excellent job evaluating each individuals current condition in combination with their long term fitness goals. Then he will help you make it a reality."

Amy R., Bloomfield, NJ

  
    I'm certified, credentialed, and published.
Every session is backed by personal experience and fitness science.

Unleash the Body Within

by Michael Blauner & Others

Little Black Book of Health and Fitness Tips

by Michael Blauner

  
Certified Personal Trainer

Senior Fitness Expert

Weight Management Specialist

GLP-1 Exercise Specialist

Pilates Instructor

Red Cross CPR Certified

Online Fitness Coaching

35+ Years Fitness Experience

Your plan will be shaped around your needs, combining various exercise methods with nutritional guidance grounded in research.

Strength

Muscle drives your metabolism, protects your bones, and cushions your joints.
Flexibility

Flexibility work prevents stiffness and pain, and helps ease arthritis symptoms.
Cardio

Cardio keeps your heart strong, your energy up, and your recovery fast.
Balance

Balance lives in the small “stabilizer” muscles that machines rarely touch.
Nutrition

Food fundamentals that support everything the other four pillars are building.